Self-care for minor illnesses

Many common illnesses and minor health problems can be managed safely at home with self-care. Looking after yourself first can help you feel better sooner and means that GP appointments are available for patients who need them most.

Self-care does not mean dealing with health problems alone. There are many sources of support available, including your local pharmacy, NHS information, and our practice team when you need further advice.

Keeping a well-stocked medicine cabinet

Having a well-stocked medicine cabinet means you can treat many common conditions quickly and effectively when they occur. It can be useful to keep basic items at home, such as pain relief, cold and flu remedies, plasters, antiseptic cream and treatments for common minor problems.

Remember to always check the instructions before taking any medicine and ask a pharmacist if you are unsure whether a treatment is suitable for you.

Find out more about what to keep in a well-stocked medicine cabinet.

Try treatments available from your pharmacy

Pharmacists are highly trained healthcare professionals who can offer advice and treatment for many common conditions. They can recommend suitable over-the-counter medicines, provide guidance on managing symptoms, and advise when you may need further medical help.

Your local pharmacy can often help with conditions such as coughs, colds, sore throats, minor skin problems, allergies, headaches, indigestion and many other common ailments.

Think Pharmacy First

The NHS Pharmacy First service allows pharmacists to assess and provide treatment for some common conditions without you needing to see a GP first.

Pharmacists can offer advice, recommend treatments, and in some cases provide prescription-only medicines for specific conditions where appropriate.

Find out more about Pharmacy First and how your local pharmacy can help.

Use trusted health information

The NHS website provides reliable information about many common illnesses, symptoms and treatments. It can help you understand your condition, know how to manage symptoms at home, and recognise when you need to seek further advice.

Visit the NHS website for advice about common conditions and symptoms.

When should I contact the practice?

Although many minor illnesses can be managed with self-care, you should contact the practice if your symptoms are not improving, are getting worse, or you are concerned about your health.

You should also seek medical advice if you have symptoms that are severe, unusual, or persistent, or if you have a long-term condition that may affect how you manage an illness.

If you are unsure what help you need, you can contact the practice using eConsult for medical advice or administrative requests. Your request will be reviewed and you will be advised on the most appropriate next step.